A
workshop on Mind-Body Awareness was conducted for the entire staff on 29 and 30
June 2026 by Shri Vikas Sharma, Examination In-charge.
Conducted
in two batches, each session spanned nearly 3½ hours and aimed to give
participants a scientific, myth-free understanding of Mind-Body Awareness
techniques, along with an overview of related concepts such as Brain Waves, the
Conscious and Subconscious Mind, Meditation, and Reiki.
The
sessions included interactive demonstrations, with 12-15 volunteers
participating per batch, helping the audience understand these concepts in a
practical, evidence-based manner.
The workshop aimed to build awareness of these practices and equipped teachers
with simple, science-based techniques for relaxation and stress management that
they can incorporate into their daily routine.
